食療 Seasonal Wellness Recipes
Seasonal food therapy is presented here as an educational framework: matching warmth/coolness, moisture/dryness, and digestion support with the time of year.
New: Season Badges, Print-to-PDF, AI-style Explanations
Tap Print / Save PDF to create a clean card (great for sharing with family or bringing to a practitioner). Use the “AI-style” explanation to learn the theory behind the suggestion.
Season: SpringElement: Wood
Liver-Nourishing Green Soup
SpinachGoji berriesDatesGinger
Benefit (learning): Supports Liver Qi flow and spring renewal
Season: SummerElement: Fire
Heart-Cooling Mung Bean Soup
Mung beansCucumberLotus seedsRock sugar
Benefit (learning): Cools heat and nourishes Heart
Season: Late SummerElement: Earth
Spleen-Strengthening Rice Congee
RiceSweet potatoCarrotsGinger
Benefit (learning): Tonifies Spleen and aids digestion
Season: AutumnElement: Metal
Lung-Moistening Pear Soup
PearsHoneyAlmondsGoji berries
Benefit (learning): Moistens Lungs and relieves dryness
Season: WinterElement: Water
Kidney-Warming Black Bean Soup
Black beansGoji berriesWalnutsGinger
Benefit (learning): Tonifies Kidney Yang and stores energy
Note: Educational information only. If you have allergies, chronic illness, or are unsure, consult qualified care.