每日養生

Daily Practice Plan

A gentle routine to support your day (educational guidance only).

Today's Plan

  1. 2 minutes quiet breathing (slow inhale / slower exhale)
  2. 3 minutes gentle neck + shoulder release
  3. Warm water and a light breakfast (if suitable for you)
  4. Evening: reduce screens + earlier sleep

Tip: Align habits with your body clock and season for steadier energy.

Safety note: If you have severe symptoms (chest pain, trouble breathing, fainting, severe fever, severe weakness), seek urgent medical help.