體質 TCM Constitution Assessment
Discover your constitutional type and receive personalized health guidance. Understanding your constitution helps you make informed choices about diet, exercise, and lifestyle.
平和質 Balanced Constitution
Description: Moderate in all aspects, good energy and digestion, resilient health
Recommendations: Maintain current lifestyle, eat seasonally, exercise regularly
氣虛質 Qi Deficiency
Description: Easily fatigued, weak voice, poor appetite, low immunity
Recommendations: Eat Qi-tonifying foods (rice, sweet potato), gentle exercise, adequate rest
陽虛質 Yang Deficiency
Description: Cold hands/feet, poor digestion, low energy, prefers warmth
Recommendations: Eat warming foods (ginger, lamb), avoid cold drinks, moxibustion therapy
陰虛質 Yin Deficiency
Description: Dry skin, night sweats, thirst, restlessness, heat sensation
Recommendations: Eat yin-nourishing foods (pears, honey), avoid spicy foods, adequate sleep
痰濕質 Phlegm-Dampness
Description: Heaviness, sluggishness, weight gain, greasy skin, poor digestion
Recommendations: Eat light, warm foods, avoid dairy and greasy foods, regular exercise
濕熱質 Damp-Heat
Description: Oily skin, acne, body odor, loose stools, bitter taste
Recommendations: Eat cooling foods (mung beans, bitter melon), avoid alcohol and fried foods
血瘀質 Blood Stagnation
Description: Dark complexion, purple lips, body pain, poor circulation, dry skin
Recommendations: Eat blood-moving foods (turmeric, black fungus), regular exercise, massage
氣鬱質 Liver Qi Stagnation
Description: Emotional tension, sighing, mood swings, chest tightness, poor digestion
Recommendations: Manage stress, eat Liver-moving foods (rose tea), gentle exercise like Tai Chi