Common concerns → Where to read
- Low energy / tiredness → Qi & Vital Substances + Earth/Spleen concepts
- Poor sleep / restless mind → Heart/Shen principles + Yin-Yang balance
- Digestive discomfort → Inquiry method + Seasonal recipes
- Stress / irritability → Wood/Liver concepts + emotions & organs
This guide is educational. For diagnosis/treatment, consult qualified clinicians or TCM practitioners.
Note: If symptoms are persistent, severe, or worsening, please seek professional care.